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*48 Hours Notice Of Cancellation Must Be Given For Any Event Refunds* PLEASE NOTE THAT ALL CLASSES AND WORKSHOPS REQUIRE PRE-REGISTRATION BY CALLING 610.388.3200 - THANK YOU. MEDITATION CLASSES-Monday Evenings Beginning September 8th- 7:00pm-8:30pm-Instructor: Elizabeth Burns, MS- The practice of meditation is a self-care approach that cultivates mindfulness, improves your overall sense of being. The daily practice of meditation improves the immune system, concentration, & enhances the flexibility of your mind. The class is for any level of practice and will support your efforts to develop a lifestyle which includes meditation. Relaxation response & mindfulness based stress reduction techniques will be taught. Cost: $15 per class on a drop in basis or $120 Prepaid for a 10 week package (does not have to be used consecutively. QIGONG CLASSES-Tuesday Evenings Beginning September 9th- 5:30pm-6:30pm-Instructor-Louise Lewis-The word Qigong (pronounced chi kung) is a combination of two ideas: “Qi” means air, breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises. It is suggested to bring a towel or mat for sitting meditation. This is a gentle movement class that is recommended for all ages. COST: $72 for 6 week series (payment due at first class) Drop-ins for the first or second class only. Fee: $14/class. Nia CLASSES-Tuesday Evenings Beginning September 16th-7:00pm-8:00pm- NIA (Neuromuscular Integrative Action) Through Movement We Find Health. Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement-The Body’s Way-Nia empowers people to achieve physical, mental, emotional and spiritual well-being. “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing. Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. Cost: $60 for 5 class package (does not have to be used consecutively). $15 drop in rate.
MOVIE NIGHT FEATURING "THE SECRET"-Friday, September 19th-7:00pm-A profound documentary featuring on the Law of Attraction. A must see first timers and a great way to renew and refresh for those who have already experienced this film. A group discussion about how to apply the concepts of the movie to your own life will be facilitated by Elizabeth Burns, MS. Cost-$12 Adults/$5 Children 14 and Under. CRYSTAL WORKSHOP "101"-Date to Be Announced-Learn about the properties of gemstones and crystals and how to use them in daily life. Presented by Louise Lewis, BS. Cost-$30 per person. Pre-registration is Required. Minimum of 5 participants are needed to hold this workshop. MOVIE NIGHT FEATURING "10 QUESTIONS FOR THE DALAI LAMA"-Friday, October 24th-7:00pm-The deeply philosophical and spiritual documentary. A group discussion about mindfulness following the movie will be facilitated by Elizabeth Burns, MS. Cost-$12 Adults/$5 Children 14 and Under PLEASE NOTE THAT ALL CLASSES AND WORKSHOPS REQUIRE PRE-REGISTRATION BY CALLING 610.388.3200 - THANK YOU.
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